One of the biggest problems that people run into when they're trying to relieve chronic pain on their own is they try to avoid pain by being less active which leads to loss of strength, immobility due to stiff joints, and weight gain.
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​This becomes an even bigger challenge because persistent pain makes it too difficult for you to be social, go to work, and do things you enjoy with your family and friends.  When easy things you've always done like walking up and down steps in your home, carrying shopping bags, and turning in bed,  become hard or painful, you begin to feel your independence slipping away.  This can lead to feeling defeated, isolated, and shame.  It may also lead to worry about not being able to take care of yourself and losing your independence.  All of that can affect your sleep and your mood which can worsen the pain.
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​Until the underlying emotional triggers are addressed, conventional methods like medication, physical therapy, massage, and chiropractic adjustments may only produce short-term results.